A Plan For Healthy Heart (Quick Meal Plan)

May23, 2022

Keep the Beat Healthy

Eating greens and foods rich in fiber is a must-do ritual to keep your heart healthy, especially those who have heart disease history in their family should have a proper diet for a healthy living. Foods like chickpea, green gram has a vital amount of fiber. Alankar foods Little Millets(Kutki /samai) and Barnyard Millets (Sanwa/kuthiraivali), can be used to make delicious upma or kesari in their daily breakfast which reduce the risk of any heart disease.

This should be taken for 4 months with an alternating interval of 1 month. These can also be included in our day to day diet since it is enriched with nutrition that prevents many diseases.

In general, to keep heart disease at bay, a well-balanced millet diet with a right amount of fibre is a perfect solution. We should add enough quantity of green vegetables and keep us hydrated with sufficient amount of water. We should not add tamarind to any dish made of barnyard millet.

It is strictly advised to follow medications (if any) along with this diet.