Browntop millet eases constipation and helps in detoxifying the body. It helps to control high blood pressure and acts as a probiotic for respiratory disorders. It is also recommended for skin and arthritis problems. Highly recommended in cases of gastric ulcers and colon cancer.

Regulates Diabetes:

Brown top millet is a great substitute for rice as it keeps you satiated and delays the gastric emptying time, thereby serving as a perfect grain for all diabetic patients. Being low in glycaemic index and carbs brown top millet prevents unwanted hunger pangs and avoid a sudden spike in sugar levels. Add this tiny grain to the daily diet to stabilize blood sugars, control HbA1C and promote insulin sensitivity

Top 6 health benefits

• Low glycemic index – Which means that Kodo millet release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice
• Gluten-free – Great for people with gluten intolerance or celiac disease.
•  Easy to digest
• Rich in antioxidants like polyphenols
• Rich in dietary fiber.
• Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc

*Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high-cholesterol levels *Being naturally rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping. Millets are a good source of magnesium which is known to be promoting heart health. It helps to reduce blood pressure.